![]() ![]() Thumbs Up: Pepper Pals Grilled Chicken Platter To balance out the meal, split a PB&J or Smoked Turkey Sandwich between two children and add a few tablespoons of the Mac & Cheese on the side.Ĭlick here for Panera’s Nutritional Information ![]() In this dish, 55 percent of the calories come from fat, 13 grams of which is saturated fat. This 490-calorie meal doesn’t seem too terrible, but remember kids need fewer calories than adults. With almost half the sodium as the other kids’ sandwich options, it’s clearly the better choice. ![]() Peanut butter (about 2 tablespoons worth) is an excellent source of protein as well as niacin, vitamin E, and selenium. Made from white whole-grain bread, this sandwich from Panera Bread contains 4 grams of filling fiber and is paired with 60-calorie organic yogurt (a better choice than chips). Thumbs Up: Kids Peanut Butter & Jelly Sandwich PS: Did you know that almost all restaurants now post their nutritional information online? Take a gander at what you’ve been eating at your favorite restaurant and see if it’s a good choice, or a baaaaad one! See below for links on these featured restaurants. Between tricky restaurant choices, finicky eaters, and the desire to provide healthy, nourishing food, taking the kids out to eat can drive any parent crazy! Here’s the inside scoop on better choices and some easy steps on how to lighten up those kid-favorites. ![]()
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